{"id":31126,"date":"2024-10-31T21:04:53","date_gmt":"2024-10-31T21:04:53","guid":{"rendered":"https:\/\/parentswholead.org\/?page_id=31126"},"modified":"2024-11-06T19:58:58","modified_gmt":"2024-11-06T19:58:58","slug":"mental-health-during-election-times","status":"publish","type":"page","link":"https:\/\/parentswholead.org\/es\/our-work\/awareness\/mental-health-during-election-times\/","title":{"rendered":"Our Mental Health &#038; The Election"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31126\" class=\"elementor elementor-31126\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ad6d84 e-con-full e-flex e-con e-parent\" data-id=\"36ad6d84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.8,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-5250713e e-con-full e-flex e-con e-child\" data-id=\"5250713e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38e034b9 e-con-full e-flex e-con e-child\" data-id=\"38e034b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46fc980f e-con-full e-flex e-con e-child\" data-id=\"46fc980f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf3f1b5 elementor-widget elementor-widget-elementskit-heading\" data-id=\"7cf3f1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;css&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h6 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tGeneral Election 2024\n\t\t\t\t\t<\/h6><h1 class=\"ekit-heading--title elementskit-section-title\">Election Got You Down?<\/h1>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>As Election Day approaches, many of us are feeling the weight of this moment. <strong>If you\u2019re feeling anxious, stressed, or just overwhelmed, know you\u2019re not alone.<\/strong> Below, we\u2019ve compiled some tips, tools, and resources to help you manage election-related stress, stay informed, and maintain your well-being during this time.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb55091 elementor-widget elementor-widget-text-editor\" data-id=\"fb55091\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para espa\u00f1ol, <a href=\"#estres\"><span style=\"text-decoration: underline;\">haz clic o toca aqu\u00ed<\/span>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a81248 sticky-section e-flex e-con-boxed e-con e-parent\" data-id=\"5a81248\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ed6c33 e-con-full e-flex e-con e-child\" data-id=\"5ed6c33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6801b21 elementor-widget elementor-widget-heading\" data-id=\"6801b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Election Season Can Feel Stressful<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9969ecd elementor-widget elementor-widget-text-editor\" data-id=\"9969ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This 2024 election holds significant weight for many issues that impact our daily lives and the lives of our families and communities. Across this nation, people are currently voting on matters that affect our economy, healthcare, reproductive rights, immigration systems, and even the strength and very fabric of our democracy.<\/p><p>This election is about shaping the future direction that this country will take on critical issues like affordable healthcare, women\u2019s reproductive rights, a humane immigration system, voting rights, economic stability, and rampant inflation. For some, there is also the added concern that particular outcomes of this election could lead to drastic or harmful changes or challenges in these areas, depending on which party gains leadership.<\/p><p>As Election Day approaches, people are feeling the urgency and gravity of these choices. At a time when diverse priorities and visions for the future are on the ballot, remember that while your vote matters, taking care of yourself during this high-stakes moment is also essential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d2d5f sticky-section e-flex e-con-boxed e-con e-parent\" data-id=\"73d2d5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15b6791 e-con-full e-flex e-con e-child\" data-id=\"15b6791\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c28813 elementor-widget elementor-widget-heading\" data-id=\"5c28813\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd28 Tools<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96002f elementor-widget elementor-widget-heading\" data-id=\"a96002f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay Grounded and Manage Election Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c2867 elementor-widget elementor-widget-text-editor\" data-id=\"51c2867\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Having some go-to tools to relieve stress can make a big difference during election season. Here are a few practical steps and resources you can use to stay grounded and focus on your well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-895834c elementor-widget elementor-widget-heading\" data-id=\"895834c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Steps You Can Take<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715a43d elementor-widget elementor-widget-text-editor\" data-id=\"715a43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Limit News Intake<\/strong>: Consider setting a time limit on news and social media each day.<\/p><p><strong style=\"font-family: var(--e-global-typography-text-font-family); font-size: var(--font-size-paragraphs); letter-spacing: 0em; text-align: inherit; background-color: var( --e-global-color-6f7241d );\">Stay Informed with Trusted Sources<\/strong><span style=\"color: inherit; font-family: var(--e-global-typography-text-font-family); font-size: var(--font-size-paragraphs); font-weight: var(--e-global-typography-text-font-weight); letter-spacing: 0em; text-align: inherit; background-color: var( --e-global-color-6f7241d );\">: Reduce stress by getting accurate information from reliable sources.<\/span><\/p><ul><li><strong>Tool<\/strong>: <a href=\"https:\/\/parentswholead.org\/es\/elections\/voter-education\/#know\">NPLI&#8217;s Voter Education Resources<\/a> (Nonpartisan information on voting)<\/li><\/ul><p><strong>Use Mental Health Apps<\/strong>: There are several apps designed to help you manage stress, anxiety, and depression with guided exercises.<\/p><ul><li><strong>Tool<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.calm.com\" target=\"_new\" rel=\"noopener\">Calm<\/a><\/span> (Mindfulness and meditation app)<\/li><\/ul><p><strong>Practice Mindfulness<\/strong>: Take a few minutes each day to focus on the present moment through meditation or breathing exercises.<\/p><ul><li><strong>Tool<\/strong>: <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_new\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Headspace<\/span><\/a> (Mindfulness and meditation app)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5df33 elementor-widget elementor-widget-heading\" data-id=\"fb5df33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcac Conversations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f0fb0 elementor-widget elementor-widget-heading\" data-id=\"42f0fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Talking Through Election Season Anxieties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2849f98 elementor-widget elementor-widget-text-editor\" data-id=\"2849f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes, sharing your thoughts with others can help lighten the load. Whether with friends, family, or even professionals, open conversations can reduce the isolation that often accompanies election-related stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7f681 elementor-widget elementor-widget-heading\" data-id=\"ae7f681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Steps You Can Take<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6eb2e elementor-widget elementor-widget-text-editor\" data-id=\"4a6eb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Reach Out to Someone You Trust:<\/strong> Whether it&#8217;s a friend, family member, or coworker, let them know how you\u2019re feeling. Even a simple \u201cThese elections are stressing me out\u201d can open the door to meaningful conversations.<\/p><ul><li><strong>Resource<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.samhsa.gov\/mental-health\/how-to-talk\">SAMHSA &#8211; How to Talk About Mental Health<\/a><\/span><\/li><\/ul><p><strong>Join a Support Group<\/strong>: Sometimes it helps to talk with others who are going through similar challenges. Look for local or online mental health support groups.<\/p><ul><li><strong>Resource<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.samhsa.gov\/find-support\/health-care-or-support\/support-group-or-local-program\">SAMHSA &#8211; Find A Support Group<\/a><\/span><\/li><\/ul><p><strong>Check-in with a Professional<\/strong>: Consider reaching out to a therapist or counselor, even if it\u2019s just for a quick check-in or a conversation about how to cope with election stress or anxiety.<\/p><ul><li><strong>Tool<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/7cups.com\/\">7 Cups<\/a><\/span> (Free online emotional support with trained listeners)<\/li><li><strong>Tool<\/strong>: <a href=\"http:\/\/www.crisistextline.org\/\"><span style=\"text-decoration: underline;\">Crisis Text Line<\/span><\/a> (24\/7 text support from trained counselors)<\/li><li><strong>Tool<\/strong>: <a href=\"https:\/\/thetrevorproject.org\/\"><span style=\"text-decoration: underline;\">The Trevor Project<\/span><\/a> (For LGBTQIA+ Youth)<\/li><li><strong>Tool<\/strong>: <a href=\"https:\/\/samhsa.gov\/find-help\/national-helpline\"><span style=\"text-decoration: underline;\">SAMHSA National Helpline<\/span><\/a> (Free, confidential help for mental health or substance use issues)<\/li><li><strong>Tool<\/strong>: <a href=\"https:\/\/www.betterhelp.com\/\"><span style=\"text-decoration: underline;\">BetterHelp<\/span><\/a> (Online therapy)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04232ea elementor-widget elementor-widget-heading\" data-id=\"04232ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcaa\ud83c\udffd Support Systems<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a468e5 elementor-widget elementor-widget-heading\" data-id=\"2a468e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Build a Support Network for Election Season<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a3686 elementor-widget elementor-widget-text-editor\" data-id=\"a4a3686\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Having a strong and reliable support system can make a world of difference when it comes to mental health, especially during high-stress times like elections. This network might include friends, family, professional contacts, or mental health resources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc20a2 elementor-widget elementor-widget-heading\" data-id=\"3cc20a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Steps You Can Take<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da7ad42 elementor-widget elementor-widget-text-editor\" data-id=\"da7ad42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Strengthen Your Circle<\/strong>: Make a list of people you can reach out to when election stress feels overwhelming.<\/p><ul><li><strong>Resource<\/strong>: <a href=\"https:\/\/mensline.org.au\/mens-mental-health\/the-power-of-a-good-support-network\/\"><span style=\"text-decoration: underline;\">The Power of A Good Support Network<\/span><\/a><\/li><\/ul><p><strong>Create a Self-Care Plan<\/strong>: Develop a plan for self-care during this time, incorporating calming activities and people who make you feel supported.<\/p><ul><li><strong>Resource<\/strong>: <a href=\"https:\/\/www.nami.org\/your-journey\/family-members-and-caregivers\/taking-care-of-yourself\/\"><span style=\"text-decoration: underline;\">Self-Care Guide<\/span><\/a> from NAMI<\/li><\/ul><p><strong>Set Boundaries Around Election Conversations<\/strong>: It\u2019s okay to let others know if you need a break from political conversations to manage stress better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5710dd2 sticky-section e-flex e-con-boxed e-con e-parent\" data-id=\"5710dd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a96891f e-con-full e-flex e-con e-child\" data-id=\"a96891f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba82f79 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"ba82f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">Reflexiones finales<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><strong>Your vote matters, and so does your mental health!<\/strong> Election season can be a rollercoaster of emotions, but remember that you don\u2019t have to navigate it alone. By using these tools, engaging in open conversations, and leaning on your support system, you can approach this election with a clear and balanced mindset. Remember, no matter the results of this election, there's still good work to be done on behalf of our families and communities. By being proactive about caring for your mental health, you can make sure that you're ready to take on that vital work when the time comes.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dfbf22 e-con-full e-flex e-con e-parent\" data-id=\"5dfbf22\" data-element_type=\"container\" data-e-type=\"container\" id=\"estres\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.8,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-086e4ee e-con-full e-flex e-con e-child\" data-id=\"086e4ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7992b85 e-con-full e-flex e-con e-child\" data-id=\"7992b85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-35ad528 e-con-full e-flex e-con e-child\" data-id=\"35ad528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0285649 elementor-widget elementor-widget-elementskit-heading\" data-id=\"0285649\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;css&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h6 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tElecciones Generales 2024\n\t\t\t\t\t<\/h6><h1 class=\"ekit-heading--title elementskit-section-title\">\u00bfTe sientes deprimido por las elecciones?<\/h1>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>A medida que se acerca el d\u00eda de las elecciones, muchos de ustedes sienten el peso de este momento. <strong>Si te sientes ansioso, estresado o simplemente abrumado, debes saber que no est\u00e1s solo.<\/strong> A continuaci\u00f3n, hemos recopilado algunos consejos, herramientas y recursos para ayudarte a controlar el estr\u00e9s relacionado con las elecciones, mantenerte informado y mantener tu bienestar durante este tiempo.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b66cf2b sticky-section e-flex e-con-boxed e-con e-parent\" data-id=\"b66cf2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c28d4fa e-con-full e-flex e-con e-child\" data-id=\"c28d4fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4f88f elementor-widget elementor-widget-heading\" data-id=\"0e4f88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 la temporada electoral puede resultar estresante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba7920 elementor-widget elementor-widget-text-editor\" data-id=\"cba7920\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas elecciones de 2024 tienen un peso significativo en muchas cuestiones que afectan a nuestra vida cotidiana y a la de nuestras familias y comunidades. En toda esta naci\u00f3n, la gente est\u00e1 votando actualmente por cuestiones que afectan a nuestra econom\u00eda, la salud, los derechos reproductivos, los sistemas de inmigraci\u00f3n e incluso sobre la fortaleza y el tejido mismo de nuestra democracia.<\/p><p>En estas elecciones se trata de dar forma a la futura direcci\u00f3n que tomar\u00e1 este pa\u00eds en cuestiones cr\u00edticas como la salud asequible, los derechos reproductivos de las mujeres, un sistema de inmigraci\u00f3n digno, el derecho al voto, la estabilidad econ\u00f3mica y la inflaci\u00f3n desenfrenada. Para algunos, tambi\u00e9n existe la preocupaci\u00f3n a\u00f1adida de que determinados resultados de estas elecciones puedan provocar cambios o desaf\u00edos dr\u00e1sticos o perjudiciales en estas \u00e1reas, dependiendo de qu\u00e9 partido gane el liderazgo.<\/p><p>A medida que se acerca el d\u00eda de las elecciones, la gente siente la urgencia y la gravedad de estas decisiones. En este momento en que est\u00e1n en juego diversas prioridades y visiones para el futuro, recuerda que, aunque tu voto es importante, tambi\u00e9n es esencial que te cuides en este momento tan importante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29f695f sticky-section e-flex e-con-boxed e-con e-parent\" data-id=\"29f695f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c26f85e e-con-full e-flex e-con e-child\" data-id=\"c26f85e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d741887 elementor-widget elementor-widget-heading\" data-id=\"d741887\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd28 Herramientas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e122e5e elementor-widget elementor-widget-heading\" data-id=\"e122e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mant\u00e9n los pies en la tierra y controla el estr\u00e9s provocado por las elecciones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a41837 elementor-widget elementor-widget-text-editor\" data-id=\"8a41837\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Disponer de algunas herramientas para aliviar el estr\u00e9s puede marcar una gran diferencia durante la temporada electoral. Aqu\u00ed tienes algunos pasos pr\u00e1cticos y recursos que puedes utilizar para mantener los pies en la tierra y centrarte en tu bienestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f14f48 elementor-widget elementor-widget-heading\" data-id=\"2f14f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Medidas que puedes tomar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f493dd elementor-widget elementor-widget-text-editor\" data-id=\"4f493dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Limita el consumo de noticias<\/strong>: Considera la posibilidad de establecer un l\u00edmite de tiempo diario para las noticias y las redes sociales.<\/p><p><span style=\"color: inherit; font-family: var(--e-global-typography-text-font-family); font-size: var(--font-size-paragraphs); font-weight: var(--e-global-typography-text-font-weight); letter-spacing: 0em; text-align: inherit; background-color: var( --e-global-color-6f7241d );\"><strong>Mantente informado con fuentes fiables<\/strong>: Reduce el estr\u00e9s obteniendo informaci\u00f3n precisa de medios de confianza.<\/span><\/p><ul><li><strong>Herramienta<\/strong>: <a href=\"https:\/\/parentswholead.org\/es\/elections\/voter-education\/#know\"><span style=\"text-decoration: underline;\">Recursos del NPLI para la educaci\u00f3n de los votantes<\/span><\/a>\u00a0(Informaci\u00f3n no partidista sobre el voto)<\/li><\/ul><p><strong>Utiliza aplicaciones para la salud mental<\/strong>: There are several apps designed to help you manage stress, anxiety, and depression with guided exercises.<\/p><ul><li><strong>Herramienta<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.calm.com\" target=\"_new\" rel=\"noopener\">Calm<\/a><\/span> (aplicaci\u00f3n\u00a0de meditaci\u00f3n y relajaci\u00f3n)<\/li><\/ul><p><strong>Practica la Atenci\u00f3n Plena<\/strong>: Dedica unos minutos al d\u00eda a centrarte en el momento presente mediante la meditaci\u00f3n o ejercicios de respiraci\u00f3n.<\/p><ul><li><strong>Heramienta<\/strong>: <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_new\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Headspace<\/span><\/a> (aplicaci\u00f3n de meditaci\u00f3n y atenci\u00f3n plena)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f579a elementor-widget elementor-widget-heading\" data-id=\"b5f579a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcac Conversaciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a68d7 elementor-widget elementor-widget-heading\" data-id=\"40a68d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hablar sobre las ansiedades de la temporada electoral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994032d elementor-widget elementor-widget-text-editor\" data-id=\"994032d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces, compartir tus pensamientos con otras personas puede ayudarte a aliviar tu estr\u00e9s. Ya sea con amigos, familiares o incluso con profesionales, las conversaciones francas pueden reducir el aislamiento que suele acompa\u00f1ar al estr\u00e9s relacionado con las elecciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceeb61 elementor-widget elementor-widget-heading\" data-id=\"aceeb61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Medidas que puedes tomar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8add93e elementor-widget elementor-widget-text-editor\" data-id=\"8add93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Acude a alguien de confianza<\/strong>: Ya sea un amigo, un familiar o un compa\u00f1ero de trabajo, hazles saber c\u00f3mo te sientes. Incluso un simple &#8220;Estas elecciones me est\u00e1n estresando&#8221; puede abrir la puerta a conversaciones significativas.<\/p><ul><li><strong>Recurso<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.samhsa.gov\/salud-mental\/como-hablar-salud-mental\">SAMHSA &#8211; C\u00f3mo hablar de la salud mental<\/a><\/span><\/li><\/ul><p><strong>\u00danete a un grupo de apoyo<\/strong>: A veces ayuda hablar con otras personas que est\u00e1n pasando por difi cultades similares. Busca grupos de apoyo de salud mental locales o en Internet.<\/p><ul><li><strong>Recurso<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.samhsa.gov\/encuentra-apoyo\/cuidado-salud-apoyo\/grupo-apoyo-programa-local\">SAMHSA &#8211; Encuentra un grupo de apoyo<\/a><\/span><\/li><\/ul><p><strong>Consulta a un profesional<\/strong>: Considera la posibilidad de acudir a un terapeuta o consejero, aunque s\u00f3lo sea para una consulta r\u00e1pida o una conversaci\u00f3n sobre c\u00f3mo afrontar el estr\u00e9s o la ansiedad provocados por las elecciones.<\/p><ul><li><strong>Herramienta<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/7cups.com\/\">7 Cups<\/a><\/span> (Apoyo emocional online gratuito con oyentes formados)<\/li><li><strong>Herramienta<\/strong>: <a href=\"http:\/\/www.crisistextline.org\/es\/\"><span style=\"text-decoration: underline;\">Crisis Text Line<\/span><\/a> (apoyo por texto 24 horas al d\u00eda, 7 d\u00edas a la semana, con asesores capacitados)<\/li><li><strong>Herramienta<\/strong>: <a href=\"https:\/\/www.thetrevorproject.mx\/\"><span style=\"text-decoration: underline;\">The Trevor Project<\/span><\/a> (Para j\u00f3venes LGBTQIA+)<\/li><li><strong>Herramienta<\/strong>: <a href=\"https:\/\/www.samhsa.gov\/linea-nacional-ayuda\"><span style=\"text-decoration: underline;\">SAMHSA &#8211; L\u00ednea Nacional de Ayuda<\/span><\/a> (Ayuda gratuita y confi dencial para problemas de salud mental o consumo de sustancias)<\/li><li><strong>Herramienta<\/strong>: <a href=\"https:\/\/www.betterhelp.com\/\"><span style=\"text-decoration: underline;\">BetterHelp<\/span><\/a> (Terapia en l\u00ednea)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224e2a0 elementor-widget elementor-widget-heading\" data-id=\"224e2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcaa\ud83c\udffd Sistemas de Apoyo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f52d04 elementor-widget elementor-widget-heading\" data-id=\"8f52d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Construye una red de apoyo para la temporada electoral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c2ed7 elementor-widget elementor-widget-text-editor\" data-id=\"12c2ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contar con un sistema de apoyo s\u00f3lido y fiable puede marcar una gran diferencia en lo que respecta a la salud mental, especialmente en momentos de gran estr\u00e9s como las elecciones. Esta red puede incluir amigos, familiares, contactos profesionales o recursos sobre la salud mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a486d0 elementor-widget elementor-widget-heading\" data-id=\"1a486d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Medidas que puedes tomar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09289a0 elementor-widget elementor-widget-text-editor\" data-id=\"09289a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Refuerza tu c\u00edrculo<\/strong>: Haz una lista de personas a las que puedas acudir cuando el estr\u00e9s electoral te resulte abrumador.<\/p><ul><li><strong>Recurso<\/strong>: <a href=\"https:\/\/saprea.org\/es\/sana\/enfoque\/red-de-apoyo\/\"><span style=\"text-decoration: underline;\">Contruyendo tu red de apoyo<\/span><\/a><\/li><\/ul><p><strong>Crea un Plan de Autocuidado<\/strong>: Desarrolla un plan de autocuidado durante este tiempo, incorporando actividades calmantes y personas que te den apoyo.<\/p><ul><li><strong>Recurso<\/strong>: <a href=\"https:\/\/sorece.org\/recursos\/guia-de-recursos-para-el-autocuidado\/\"><span style=\"text-decoration: underline;\">Gu\u00eda de Recursos para el autocuidado<\/span><\/a><\/li><\/ul><p><strong>Pon l\u00edmites a las conversaciones sobre las elecciones<\/strong>: Est\u00e1 bien decir a los dem\u00e1s que necesitas un descanso de las conversaciones pol\u00edticas para controlar mejor el estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af41bde sticky-section e-flex e-con-boxed e-con e-parent\" data-id=\"af41bde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5cb005 e-con-full e-flex e-con e-child\" data-id=\"d5cb005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecedbe animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"8ecedbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">Reflexiones finales<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><strong>Tu voto importa, \u00a1y tu salud mental tambi\u00e9n!<\/strong> La temporada electoral puede ser una monta\u00f1a rusa de emociones, pero recuerda que no tienes por qu\u00e9 afrontarla sin ayuda. Utilizando estas herramientas, participando en conversaciones sinceras y apoy\u00e1ndote en tu sistema de apoyo, puedes afrontar estas elecciones con una mentalidad clara y equilibrada. Recuerda que, independientemente de los resultados de estas elecciones, a\u00fan queda mucho trabajo por realizar en nombre de nuestras familias y comunidades. Si tomas la iniciativa en el cuidado de tu salud mental, te asegurar\u00e1s de estar en condiciones de asumir ese trabajo vital cuando llegue el momento.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>General Election 2024 Election Got You Down? As Election Day approaches, many of us are feeling the weight of this moment. If you\u2019re feeling anxious, stressed, or just overwhelmed, know you\u2019re not alone. Below, we\u2019ve compiled some tips, tools, and resources to help you manage election-related stress, stay informed, and maintain your well-being during this&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"parent":29586,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"class_list":["post-31126","page","type-page","status-publish","hentry"],"acf":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/pages\/31126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/comments?post=31126"}],"version-history":[{"count":59,"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/pages\/31126\/revisions"}],"predecessor-version":[{"id":31218,"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/pages\/31126\/revisions\/31218"}],"up":[{"embeddable":true,"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/pages\/29586"}],"wp:attachment":[{"href":"https:\/\/parentswholead.org\/es\/wp-json\/wp\/v2\/media?parent=31126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}